The distraction tax is robbing you of 5hrs a day (or 23 years in your lifetime)
We all know we need to focus better…..
or reduce distractions, but how do we do it?
what’s the impact of doing nothing?
Opal a screentime app’s data shows that people are spending 5hrs a day on their smartphone!
Here are a few things you can do that will get some time back in your life and get what you need done at work!
(without working with HYYPA)
• Create a screentime block on your smartphone for specific times of the day e.g during work or after work.
• If you’ve got a top priority you need to get done, use regular alarm reminders to get you back on track.
• Limit how people can contact you during focus session e.g text message instead of whatsapp for urgent messages only.
Get your attention back with HYYPA ‘Focus for 30’ DAYS, a short course over 30 days to educate you on focus, attention and energy.
Here are a few things you can do that will get some time back in your life and get what you need done at work!
(without working with HYYPA)
• CREATE A SCREENTIME block on your smartphone for specific times of the day e.g during work or after work.
• If you've got a top priority you need to get done, use regular alarm reminders to get you back on track.
• Limit how people can contact you during focus session e.g text message instead of whatsapp for urgent messages only.
Get your attention back with HYYPA 'Focus for 30' DAYS, a short course over 30 days to educate you on focus, attention and energy.